Becoming Healthy

Grab a notebook or your favourite journal, and find a quiet space just for you. 

Here we're going to explore what being (and becoming) healthy looks like to you, in your body, in your mind, home, relationships, work, your creativity and play.

This is your space for the next thirty minutes or so to take a look at see what's currently not serving you, and what changes need to take place to becoming healthy and vibrant again.

As always, you're welcome to share any insights you receive or commitments you're looking to now make in our Facebook group.

Ruth Ridgeway