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In 2017 Shauna and I worked together, and I can hand on heart say I utterly adored every second, both learning more about the work she does, but also her own philosophies in life - so (quietly yet confidently) empowering.

At the end of the year I spotted a post of hers (see the bottom of this page), and knew I had to ask her to be the first person I share with you. Here you'll find a conversation sparked by that post, about creating more space and time for you, as well as deepening and strengthening the (important) relationships around you.

Listen here:

watch here:

You can find Shauna...

...via her website here, Facebook here, and Instagram here.

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Ruth Ridgeway